Binaural Beats: Alpha Waves 10Hz | Serotonin Release

#binauralbeats #brainwaves #serotoninboost Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well You may be wondering why alpha waves are so important. When your brain is producing these waves, it’s responding to activities like meditation and rest that can reduce your stress levels and help you feel calmer. If you’re able to produce alpha brain waves, you’re probably able to tap into a state that can help you get some rest and relaxation. Alpha waves, or the alpha rhythm, are neural oscillations in the frequency range of 8–12 Hz likely originating from the synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. Historically, they are also called "Berger's waves" after Hans Berger, who first described them when he invented the EEG in 1924. Thank you for coming to this channel. Please like and subscribe in order to be notified about future videos. Have a great day. Produced for Serenity in Sound by Xenomorph Productions 2023 Copyright ⓒ 2023 Xenomorph Productions®. All Rights Reserved. Made in Canada