Sculpted Arm Superset for Women Over 40 | Build Muscle & Burn Fat Fast

Strong, sculpted arms after 40? 💥 This Sculpted Arm Superset is perfect for busy women who want results without spending hours in the gym. Workout Details: 💪 Bicep Curl → Tricep Extension (10–15 reps, no rest between) 💪 Arnold Press → Rear Delt Fly (10–15 reps, no rest between) Rest 30–40 seconds, repeat 3–4 sets ✨ Why Supersets Work for Busy Women: Supersets pair two exercises back-to-back with no rest, giving you a powerful strength and cardio boost in less time. They help you: 🔥 Build lean muscle (which boosts metabolism) 🔥 Burn more fat in less time 🔥 Save time while still getting an intense, effective workout Building muscle in midlife isn’t just about toned arms — it’s about boosting metabolism, balancing hormones, and keeping fat off for good. 👉 Subscribe to @AmyRyanFitness for more quick, effective muscle-building workouts made for women in midlife 💪 #MidlifeFitness #WomenOver40Fitness #SculptedArms #SupersetWorkout #BusyWomenWorkout #BuildMuscleBurnFat #MidlifeStrength #ArmWorkoutForWomen #FitOver40 #StrengthTrainingForWomen #AmyRyanFitness #MuscleBuildingForWomen #ToneArmsFast #StrongNotSkinny #QuickWorkoutsForWomen