Food Items to Avoid During Periods | Periods Diet Plan | Period Relief Tips | Period Self Care TIPS

Five food items to avoid during periods: 1. Yogurt : It is super prebiotic, according to Ayurveda you must avoid yogurt during periods because it is hot in potency.It can block the micro channels especially when curd is consumed at night, it can also effect your blood flow. 2. Excessive fatty and fried food : These are highly restricted during periods as it can increase Kapha Dasha imbalance. You will feel tiredness, moodswings, heaviness in body, effecting your periods. 3. Tea/Coffee : Basically try to avoid caffeine as it is responsible for moodswings, so try to avoid Tea and coffee. 4. Non - Veg Food : It is hot in nature, it can increase blood flow so avoid non veg during periods. 5. Excessive cold food : It will increase vata Dosha that can interfere in the blood flow so try to avoid cold foods Time codes : Intro 0:00 Food 1 0:25 Food 2 0:54 Food 3 1:13 Food 4 1:26 Food 5 1:45 Connect With Us: For booking an appointment Whatsapp on +917088994204 Consultation charges are applicable Dr Kanchan Sharma Ayurveda Gynaecologist @Dr kanchan Ayurveda Gynaecologist Facebook:   / askhealthguruayurveda   Twitter:   / askhealthguru1   Instagram:   / askhealthguru   Related Videos: 1. PCOD PCOS Permanent Ayurveda Cure    • PCOD PCOS Permanent Ayurveda Cure | C...   2. Fibroadenoma Breast Natural Treatment and Permanent Cure    • Fibroadenoma Breast | Lump In Breast ...   3. Ayurvedic Treatment for Bartholin cyst without Surgery    • Permanent Ayurvedic Treatment for Bar...   4. Ultimate Ayurvedic Body Test | Know Your Body Type Vata Pitta and Kapha Doshas    • Ultimate Ayurvedic Body Test | Know Y...   5. Want To Get Pregnant Avoid These 5 Mistakes    • Mistakes To Avoid For Successful Preg...   -------------------------------------------------- Disclaimer This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site. _____________________________________________ #health #pcos #pcod #periods #womenhealth #periodcramps #ayurveda #pcoddiet