Over 40? Unlock These 5 Secrets to Rev Up Your Metabolism! 💪🏼🔥🌟💥

Feeling sluggish after 40? 👉🏾 find my book "My Morning Practice" available on Amazon https://amzn.to/3AwjI1h Discover five proven strategies to boost your metabolism and regain energy. In this video, we delve into effective methods to enhance your metabolic rate, including strength training, dietary adjustments, and lifestyle changes. Learn how to counteract the natural slowdown of metabolism that comes with age and implement practical tips to stay fit and energized. #boostmetabolism #over40health #metabolismtips 00:00:00 Feeling Sluggish After 40? Let's Rev Up Your Metabolism! 00:00:53 Untitled Chapter 00:02:54 The Power of Strength Training 00:04:35 The Importance of a Protein-Rich Diet 00:05:15 Stay Hydrated for a Revved-Up Metabolism 00:06:53 The Power of Rest 00:08:29 Incorporating Metabolism-Boosting Foods 00:09:55 Your Journey to a Faster Metabolism