Relaxing Autumn Forest River Sounds for Sleeping, Meditating and Studying- White Noise ASMR

If you enjoyed this video, consider subscribing to my channel. Your support helps me create more content like this. I create all of my own content. Listening to a peaceful mountain stream is a great way to relax. The running water sounds create an ideal ambience for sleeping, studying, doing homework or any task that requires focus. Nature sounds promote relaxation and white noise blocks out distractions which, together, can help with sleep or concentration. Nature sounds, with the soothing sound of a waterfall, forest sounds or birdsong are relaxing to our minds and help us to sleep, study or for meditation. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time, we are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program. Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you. Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it. A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on YouTube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world. 📸🎬Videos and Audio are recorded out in the field by myself.🎬📸 Join me in exploring the world’s natural beauty. Subscribe and let these soothing visuals and sounds become a part of your daily life. 🙏THANK YOU VERY MUCH🙏 Linda #natureasmr #asmrsounds #asmrriver #asmrrelaxing #natureasmr #whitenoiseforsleeping #whitenoiseforstudying #sleepinstantly #sleepasmr #riversoundsforsleeping #relaxingforeststreamsounds #relaxingasmr #asmrnature #meditationsounds #bettersleep