Strengthen your pelvic floor in flow - recovery after pregnancy

My E-Book✨ FIT AFTER BIRTH https://kayarenz.com/products/fit-nach-der... I'll guide you gently through your postpartum period, focus on recovery, and exercise through postnatal training. Let's start this journey together now! ******************************************** How wonderful that you're taking time for yourself today and lovingly caring for your body. In Yoga Flow, we'll strengthen your pelvic floor today. Look forward to flowing movements where we focus on our pelvic floor and relaxation. ******************************************** Positive affirmations for moms:    • Mit Energie und Leichtigkeit durch den Mam...   Diastasis recti training:    • Mit diesen Übungen schließt du den Spalt -...   ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since his 10th week :) I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you very much! The price will not change for you. Disclaimer: The presentations on the Kaya Renz YouTube channel can only serve as examples for the viewer's individual application, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain approval from a qualified physician before actively participating in the respective presentations in the videos. #pelvicfloortraining #yoga #pelvicfloor #yogaflow #postnatalyoga #postpartum #recovery #pregnancy