How to improve the quality of your sleep?

Sleep is very underrated into days fast world -------------------------------- *sleep is when the body does all the reconciliation of hormone count and increases the hormones that are low and decreases the hormones that are high. This happens in the deepest of sleep especially during the night time based on human circadian rhythm. *Sleep not only recovers our muscles but also plays an important role in setting right our testosterone, HGH and thyroid hormones that determine our strength and metabolism *sleep also increases our cognitive thoughts and overall performance -------------------------------- Hormones cortisol and melatonin are crucial and their balance determines the sleep pattern. Cortisol level rises through the day and should start reducing from 3-4 pm onwards to enable good production of melatonin that induces sleep Having a vitamin c supplement or vitamin c rich food enables controlling of cortisol around 3 pm -------------------------------- *spectrum of light - days starts with red light and becomes bright blue and the blue fades away. *You can use blue light filtering glasses in the evenings to help your body slip into sleep better *avoid all electronic gadgets exposure at least an hour before sleep and keep them away from bed -------------------------------- Hope you found the information very useful . Meet you next time with another interesting topic. Location courtesy - Avengers fitness studio Special thanks to Gokul Srinivasan who helped me with all his film making skills. ➡Please like, comment on the video about your views. Also share it with your friends who might find it useful ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram -   / bigleemural​​​   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com #sleephack #remsleep #howtosleep