Breathwork & Meditation for the Solar Plexus

🌞🔥 Embrace Your Radiance & Ignite Your Inner Fire in this Solar Plexus Chakra Activation Class! 🌟✨🌬️ Balanced Manipura, located just above your navel, is the epicenter of confidence, personal power, courage and self-worth. The color is yellow and the element is fire. Picture yourself as a sunflower, basking in the glow of your own strength and authenticity or imagine your inner flame burning brightly, casting away self-doubt and fueling your confidence. Now, imagine the dance of life when this chakra is out of sync – it's like a cloudy day in your soul garden, blocking the warmth of your inner sun. When this chakra is sluggish – it's like a flickering flame in need of a gentle breeze. In this class, we'll flow through soul-nourishing movements and breathwork to awaken and harmonize Manipura. It's about igniting the fire within, bolstering your self-esteem, and letting your true brilliance shine. Join me in this breathwork adventure where we'll stoke the fire within, using intentional breaths to clear blockages and rekindle the brilliance of Manipura. Let's activate the powerhouse that is your Solar Plexus. Subscribe, hit play, and let your inner sun radiate! ☀️💛 #ChakraMagic #SolarPlexusPower ✨ #BreathworkMagic ✨ JOIN MY PATREON FOR EXCLUSIVE CONTENT!   / lavedaraven   BOOK A REIKI HEALING OR TAROT CARD READING SESSION WITH ME!!! All links can be found on my Linktree here: https://linktr.ee/lavedaraven LAVEDA RAVEN AND OM SHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. LAVEDA RAVEN AND OM SHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.