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#인클라인벤치프레스 #숄더프레스 #pushworkout *2024-05-27 INCLINE BENCH PRESS 60KG /10 SHOULDER PRESS 60KG/ 5*2 DEADLIFT 60 100 120 140 160KG/10 10 5 5 3 SQUAT 60 100 120 140 150 160KG/ 10 5 5 2 1 0 PULLL UP BODY/10*5 HANGING LEG RAISE BODY/10*5
#인클라인벤치프레스 #숄더프레스 #pushworkout *2024-05-27 INCLINE BENCH PRESS 60KG /10 SHOULDER PRESS 60KG/ 5*2 DEADLIFT 60 100 120 140 160KG/10 10 5 5 3 SQUAT 60 100 120 140 150 160KG/ 10 5 5 2 1 0 PULLL UP BODY/10*5 HANGING LEG RAISE BODY/10*5