7 Things You MUST Do Every Night (Stoic Routine) | Stoicism
7 Things You MUST Do Every Night (Stoic Routine) | Stoicism Become a member of this channel and get benefits: / @estoicismomodernobr 🔔Join our channel for FREE! Receive valuable content for your personal growth. Have you ever wondered how the great philosophers practiced temperance, self-control and discipline in their daily lives? In this video, we will explore 7 nighttime habits based on Stoicism that can transform your routine and help you achieve emotional balance, calm and emotional well-being. Inspired by Marcus Aurelius and his work "Meditations", as well as other great minds of Stoic philosophy such as Zeno of Citium, this modern life guide combines practical philosophy with tools for personal development and motivation. Stoicism, often referred to as the ancient philosophy of inner peace, teaches valuable lessons on how to deal with anxiety, cultivate happiness, and find wisdom amidst everyday challenges. By incorporating practices such as mindfulness and nighttime reflection, you can not only improve your quality of life, but also develop a resilient mindset by learning to value what really matters. Discover how to apply Stoic principles in the modern world and create a powerful routine that promotes continuous improvement and emotional control. This video is ideal for those seeking answers about what Stoicism is and want to know how this ancient philosophy can be a practical guide for well-being and discipline in modern times. If you are looking for mental clarity, balance, and inspiration to improve your nights and, consequently, your days, this content is made for you. Get ready to learn from timeless lessons and see how the ideas of Marcus Aurelius and other great thinkers can offer valuable tools to transform your life. Also enjoy tips that connect Stoicism to contemporary practices, such as personal development and mindfulness. Chapters: 00:00 - Introduction. 01:01 - Number one: Eliminate external stimuli. 04:33 - Number two: Exercise. 07:28 - Number three: Review your day. 10:33 - Number four: Contemplate your inner sage. 13:03 - Number five: Adopt a higher perspective. 17:23 - Number six: Spend time with family. 19:44 - Number seven: Prepare for the morning. SONGS: 🔻 'Legionnaire' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Escape Velocity' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Artemis' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 🔺 LABELS: #stoicism #stoic #philosophy #reflection #reflexiones #marcoaurelio #seneca #epicteto
