4 movements to fix inner elbow pain #golferselbow #elbowpain #exercise

⛳️ *Beat Golfer’s Elbow: Science, Treatment, and Prevention!* 💪 Check out my full video on golfer’s elbow! 🚀 Learn what it is, why it happens, and how to fix it with an easy program of 4 movements! Golfer’s elbow (medial epicondylitis) is pain on the inner elbow caused by overuse of forearm muscles. It's all about the tendons connecting to the medial epicondyle. 🎯 Treatment Program: Follow my 4-move program to ease the pain and strengthen your arm! 💥 1. Cross Friction Massage – Target the affected area with this therapeutic technique. 2. Wrist Pronation/Supination – Strengthen and mobilize your wrists. 3. Wrist Flexor Stretch – Stretch and alleviate tension in the forearm. 4. Eccentric Wrist Flexion – Build resilience and reduce pain. Stay pain-free and prevent Golfer’s Elbow with these tips! 🌟 Warm Up & Stretch before activities. Use Ergonomic Tools. Do regular strength training and maintain range of motion with stretches. Use the R.I.C.E. Method: Rest 🛌 Ice ❄️ Compression 🩹 Elevation 🖐️ Whether you’re an avid golfer, athlete, or someone experiencing elbow pain, this video has valuable insights to help you recover and get back to your best self. 🏌️‍♂️💪 Let’s fix golfer’s elbow! 🏆 #GolfersElbow #ElbowPain #exercise #FitnessTips #InjuryRecovery #HealthAndWellness