Pregnancy Pilates | 10 Min Prenatal Pilates Workout | No Equipment | fitnessa ◡̈
✨BUY MY PREGNANCY WORKOUT PROGRAM✨:https://559e0e-1b.myshopify.com/produ... Hi everyone! Today we have a 10 minute full body prenatal pilates workout - it's pregnancy friendly or if you are a beginner at working out, this would be a great one to start with! It's short and there is no repeats so you don't get bored easily, and you also don't need any equipment! I hope you love it :) Most of my pregnancy workouts will use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Most importantly, remember to always listen to your body and how you feel and check with your doctor to make sure these workouts are great for YOU. This is your journey, so do what's best for you! I hope you enjoy this new journey with me on my channel! These workouts can be done pregnant BUT also for those not pregnant as well! Let me know in the comments below if you want to see any specific videos and I will try to get to those :) Let me know if you have any questions AND always, thank you so much for working out with me and for all the support :) xoxo, Jenessa ____ ⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy Cardio Warm Up ⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN 👉🏼SUBSCRIBE TO MY MAIN CHANNEL: / @jenessairl 📷 GEAR I USE: CAMERA: Sony A6600 Yo Gorilla Mats - https://gorillamats.com?aff=66 10% OFF using FITNESSA ✉ C O N T A C T (business inquiries): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
