10 Minute Guided Meditation Session for Beginners
This guided meditation is a calming practice for beginners, designed to help you reconnect with your body and embrace inner peace. Through breath awareness, a body scan, and affirmations, you’ll release tension and invite a healing light into your heart. This meditation offers a peaceful escape, helping you feel grounded, centered, and at ease. Perfect for anyone seeking a moment of stillness and tranquility.
