Beginner Yoga: 20 Minutes to Strength & Flexibility!

This beginner-friendly yoga flow is designed to help you build strength, improve flexibility, and feel amazing in just 20 minutes. Whether you're new to yoga or looking for a simple, effective routine, this class will guide you through poses that enhance mobility, balance, and core stability. No experience needed—just grab your mat and let's move! 🔹 Perfect for beginners 🔹 Full-body flexibility & strength 🔹 Easy-to-follow instructions 🙏 OSU! 🙏 Music: Swallow. EnjoyMusic. https://enjoymusic.ai DISCLAIMER: Some links may be affiliate links that Yoga With DojoKat earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With DojoKat from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Contact me: [email protected] PATREON: https://patreon.com/YogaWithDojoKat?u... Book a Live Class: https://queenstreethealthcollective.j... #YogaForBeginners #StrengthAndFlexibility #20MinuteYoga #YogaWorkout #HomeYoga