45 Minute Power Vinyasa Yoga | Full Body Flow with Core Boost

Invite some heat to the body with this 45-minute flow, which will engage the core and challenge overall strength, stamina, balance and mobility. Clarissa will guide you through this invigorating class, connecting breath with movement. P.S. If you watch to the end of the video, you'll catch a sweet interaction between me and a curious squirrel. ---------------------------------------------------------------- Welcome to Yinja Moves! The intention of this channel is to connect people through movement, with yoga that challenges the body and mind, to improve your strength, balance, flexibility, mobility, stamina and daily life. I teach Power Vinyasa, Mellow Vinyasa, Yinyasa and Hatha yoga. You'll find these styles with all levels on my channel. I want you to float away from your mat feeling confident, strong and relaxed. We can heal the world through healing ourselves. Synergistically combine your yoga practice with your other training and movement interests. Jump in and join me with yinja moves! Love, Yinja ---------------------------------------------------------------- It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.