🌿 Unlock Deep Relaxation with Yoga Nidra 🧘‍♂️✨

🌿 Unlock Deep Relaxation with Yoga Nidra 🧘‍♂️✨ Yoga isn’t just about movement—it’s a gateway to deep relaxation and healing. By guiding your brain from active states to the calming Alpha waves, Yoga Nidra helps signal your body to unwind, release melatonin, and transition into deep rest. 😌💤 #YogaNidra #MindBodyConnection #DeepRelaxation #Opt2Liv #HolisticHealing