Root Chakra Meditation

We all have the capacity to heal and/ or align our physical & energy bodies through Sound and Vibration! We are self-healing beings with capacity for mastery of the Self We are moving out of the age of hierarchical patriarchal systems and reclaiming our sovereignty With great power comes great responsibility But learning to align ourselves and step into that power doesn’t have to be hard… It takes a certain discipline and focus- And yet (I believe) it must be nourishing and yummy too! Allow yourself to take a moment to connect to your heart, to take some deep breaths, to find the chord of light at your centre and… ACTIVATE YOUR BASE CHAKRA The element is EARTH The colour is RED The sound is UH It is at the BASE OF THE SPINE, AT THE PERINEUM Let the Vibrations amplify and enliven you! This meditation will help you connect with your Muladhara (Root Chakra) the energy centre associated with grounding, stability and security. Whether you are feeling anxious, scattered or disconnected, this mediation will help you feel rooted, balanced and deeply centered. Practice this meditation daily or whenever you need to feel more grounded and centered. Share your experience in the comments below - we'd love to hear how this meditation helped you. With love Tara 💚 #soundactivation #soundhealing #consciousconnection #consciousconnectioncommunity #rootchakra #meditation #grounding #chakrahealing #soundhealing #selfhealing