Things I Wish I Knew Before Starting My Fitness Journey

1. Starting small with realistic goals can prevent early burnout and keep motivation high. 2. Proper form during exercises is crucial to avoid injuries and maximize workout benefits. 3. Nutrition plays a significant role in achieving fitness goals, not just exercise alone. 4. Rest days are essential for muscle recovery and overall progress in your fitness journey. 5. Tracking progress can help identify what works and what needs adjustment for better results.