CREATE POWERFUL HABITS to Build Unshakable Confidence | Stoic Philosophy

Stoicism 101: Learn How To Implement The Psychology Secrets of Stoic Philosophy In Modern Daily Life & Build Unbreakable Mental Toughness, Self-Discipline and Emotional Intelligence (For Beginners) BY Kendrick Chambers. Thanks author ! Table of Contents 00:02:24,166 Introduction 00:10:28,683 Chapter 1: What is Stoicism? 00:14:03,766 The History of Stoicism 00:21:23,650 The Cardinal Virtues of Stoicism 00:28:34,600 Important Beliefs and Principles of Stoicism 00:41:37,166 Stoics Beliefs for the Modern World 00:54:03,133 Impact of Stoicism in the Modern World 00:57:38,850 Chapter 2: Stoic Philosophers 101 00:58:31,600 Zeno of Citium (332–262 BC) 01:01:57,000 Aristo of Chios (c. 260 BC) 01:03:34,766 Herillus of Carthage (c. 3rd century BC) 01:04:59,133 Cleanthes of Assos (330–232 BC) 01:08:23,683 Chrysippus (c. 280–204 BC) 01:10:40,766 Diogenes of Babylon (230–150 BC) 01:11:29,933 Antipater of Tarsus (210–129 BC) 01:13:08,583 Panaetius of Rhodes (185–109 BC) 01:17:14,500 Posidonius of Apameia (c. 135 BC – 51 BC) 01:18:39,033 Hecato of Rhodes (c, 100 BC) 01:19:49,950 Cato the Younger (94–46 BC) 01:21:40,500 Seneca the Younger (4 BC – AD 65) 01:24:22,550 Gaius Musonius Rufus (1st century AD) 01:26:14,066 Publius Clodius Thrasea Paetus (1st century AD) 01:27:13,350 Epictetus (AD 55–135) 01:29:58,583 Hierocles (2nd century AD) 01:31:25,950 Marcus Aurelius (AD 121–180) 01:34:23,900 Chapter 3: Epicureanism Vs. Stoicism 01:38:24,633 What is Epicureanism? 01:46:59,950 Who are the Epicureans? 01:48:25,983 Top Quotations of Epicureanism that Have Withstood the Test of Time 01:49:26,583 Differences Between Stoicism and Epicureanism 01:56:53,983 Chapter 4: Psychology & Mindset Mastery 01:57:40,833 Self-Awareness and Stoicism 02:09:25,700 Stoics Vs. Non-Stoics 02:15:37,266 How to Develop a Stoic Mindset 02:24:26,933 Stoic Exercises and Practices for Everyday Life 02:30:23,333 Building Mindfulness with Stoic Affirmations and Meditations 02:39:01,800 Chapter 5: Develop Unbreakable Emotional Intelligence 02:40:41,366 Emotional Intelligence 02:42:27,850 Dealing with Emotions Stoically 02:46:20,133 The Stoic Triangle of Happiness 02:55:26,650 Negative Visualization 03:00:39,683 Stoic Exercises to Build Self-Awareness and Mindfulness 03:10:44,766 Chapter 6: The Preparation You Need for Modern Day Life 03:11:20,483 Identify Your Inner Control Center 03:14:30,333 Time is Precious 03:16:44,450 Your Happiness is Your Responsibility 03:18:54,283 Be Wary of Distractions 03:20:35,200 Eliminate Vanity and Ego from Your Life 03:22:11,283 Stand Firm on Your Principles 03:23:58,800 Nothing in the World is Permanent 03:26:02,083 Create Disruptions in Your Life 03:30:26,966 You Always Have a Choice 03:31:33,200 Always Look Inwards 03:34:48,650 Avoid Fear and Paranoia 03:37:35,050 Chapter 7: Introducing a Daily Stoic Routine 03:37:56,800 Morning Stoic Ritual 03:42:07,333 Meditation 03:45:10,483 Mindfulness 03:53:29,733 Daily Stoic Affirmations and Quotes for Self-Reflection 03:56:37,800 The Power of a Stoic Diary 04:03:53,966 Conclusion