Chair Yoga Good Morning Quickie | 30 Day Yoga Challenge

☀️ Day 14! Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! Run time 3 min. 💥 Celebrate the launch of season 10 of Happy Yoga with Sarah Starr coming this February! Join me for a quick yoga session everyday, leading up to the launch of season 10 on PBS! Incorporate wellness into your day as we boost your energy, increase flexibility and reduce stress with these highly effective, quickie routines! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length    • Chair Yoga Total Body Stretch   Chair Yoga 20 Min Total Body Stretch    • Chair Yoga 20 Min Total Body Stretch   Chair Yoga 15Min Upper Body Stretch    • Chair Yoga 15 Min Upper Body Stretch   📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg Clothing by Mondetta Performance Gear. Use code HAPPYYOGA25 for 25% off all regular priced purchases in the USA and Canada! Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.