Guided self care and self love meditation | 15-min mindfulness practice.

Welcome to our guided meditation session focused on nurturing self-care and cultivating self-love. Join me Serena on a 15 minute mindfulness practice designed to help you relax, reflect, and recharge. In this meditation we will: Begin with a soothing body scan to release tension and bring awareness to the present moment. Visualise a serene and peaceful place to foster a sense of calm and tranquility. Reflect on empowering affirmations, nurturing them like seeds in fertile soil of your mind. End with a glowing light visualisation to envelope you in warmth, inner strength, and peace. This session is perfect for anyone looking to enhance their self-care routine, find inner peace and embrace self-love. Whether you're new to meditation or a seasoned practitioner, this guided journey will support you in prioritising your well-being and recognising your inner worth. Chapters 00.00 introduction 02.04 Body scan 06.01 Visualisation 07.55 Affirmations 09.41 Reflective Pause 10.31 Closing visualisation 12.01 Gradual return Subscribe for more guided meditations, self-care tips, and mindfulness practices to support your journey to self-love and inner peace. 💕 Stay connected 🌎 www.serenanovelli.com 🖥️   / lovethybodyproject   Share your experiences and let us know how this meditation helped you in the comments below. We love hearing from our community. #guidedmeditation #selfcare #selflove #mindfulness #relaxation #medi