Benefits of Avocado | If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

#Avocado #Health #Hygiene #generalknowledge 12 Proven Health Benefits of Avocado The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3): Vitamin K: 26% of the daily value (DV) Folate: 20% of the DV Vitamin C: 17% of the DV Potassium: 14% of the DV Vitamin B5: 14% of the DV Vitamin B6: 13% of the DV Vitamin E: 10% of the DV It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). 2. They Contain More Potassium Than Bananas 3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids 4. Avocados Are Loaded With Fiber 5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels 6. People Who Eat Avocados Tend to Be Healthier 7. Their Fat Content May Help You Absorb Nutrients From Plant Foods 8. Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes 9. Avocado May Help Prevent Cancer 10. Avocado Extract May Help Relieve Symptoms of Arthritis 11. Eating Avocado May Help You Lose Weight 12. Avocado Is Delicious and Easy to Incorporate in Your Diet