high protein and fiber rich breakfast options#fitness #health #shorts

5 Protein-Rich Indian Breakfast Ideas for Weight Loss Boost your mornings with these high-protein vegetarian options that support fat loss and keep you full for longer: 1️⃣ Moong Dal Chilla ➡️ Packed with protein and fiber, this savory pancake is perfect for a healthy start. Add veggies for extra nutrition. 2️⃣ Paneer Bhurji ➡️ Crumbled paneer cooked with spices and veggies makes a delicious, protein-rich breakfast. Pair it with whole wheat roti or enjoy as is. 3️⃣ Besan Cheela with Spinach ➡️ Gram flour (besan) is rich in protein. Adding spinach enhances fiber and micronutrients. 4️⃣ Sprouts Salad ➡️ A powerhouse of nutrients! Mix sprouted moong, chickpeas, and veggies with lemon and spices for a refreshing breakfast. 5️⃣ Soya Chunk Upma ➡️ Soya chunks are an amazing vegetarian protein source. Adding them to upma boosts its nutritional value. 💪 Fuel your day with these tasty and healthy options! #ProteinBreakfast #IndianFoodForWeightLoss #HealthyEating #fitnessjourney