R. Madhavan's Transformation!!😱

🔥ONE MEAL A DAY (OMAD) is very powerful when it comes to burning fat 🚀 but you need to be careful while following this extreme type of routine. Here are some tips that will help you: 1. Eating hours: you will get only 1 hour in a day to eat whatever you want. So plan your eating hour smartly. Most people like to keep it around early evening time like 6 pm. 2. Fasting hours: you will be fasting for 23 hours 😮 daily so make sure you drink plenty of water throughout your fast and add a pinch of sat to your drinking water for better hudration. 3. Improve Fast: you can have non caloric drinks in your fasting such as black coffee, green tea and black tea but avoid too much consumption of these caffeinated drinks. 4. Eat real foods: Choose whole foods that you enjoy. Some examples of vegetables that you can eat include leafy greens, carrots, tomatoes, potatoes, beans, peas, mushrooms, and squash. Stop fasting immediately if you experience any adverse symptoms such as headache or nausea. Consult an expert or a doctor to figure out the best fasting type for you ❤️ Share it with your loved ones and follow me to get FIT FAST 💪 #rmadhavan #transformation #bollywood #celebrity #omad #intermittentfasting #weightlosstransformation #fatlossjourney #fatlosstips #weightlosstips LIKE, SHARE AND SUBSCRIBE!!!