How intermittent fasting really works. Watch this!

It’s important to understand the science behind fasting and use it accordingly to achieve relevant health benefits. As I always say, just make sure you do it under proper medical guidance .Specially ,if you have a hormonal condition like Pcos, obesity, thyroid imbalance, diabetes etc. If done incorrectly, specially in these conditions ,it can cause an imbalance of hormones and do you more harm than good. Done correctly, on the other hand, it can not only help you drop weight (body fat), It can also help you balance your hormones, prevent progression of disease, and very often even reverse your chronic condition. Stay well! #doctorvee #functionalmedicine #intermittentfastinglifestyle #fastingtips #autophagyfasting #reverseaging #lifestylemedicine #intermittentfasting #apoptosis #growthhormone #bdnf #hormonehealth