How stress triggers asthma attacks #stress #asthma #lungs #breathing

Ever noticed your asthma acting up when you're stressed? Let’s talk about how stress and anxiety can trigger asthma attacks! When you're stressed or anxious, your body releases stress hormones, which can make your breathing faster and shallower. This can lead to tightened airways, increased inflammation, and even a full-blown asthma attack. It’s a cycle—stress worsens asthma, and asthma symptoms create more stress! To break the cycle, try breathing exercises, mindfulness, and staying on top of your inhalers and asthma meds. If stress is making your asthma worse, talk to your doctor about a management plan. And for more lung health tips, hit that like & follow! #stress #asthma #lungs #breathing