7 Habits that Save Me 3+ Hours a Day

Get the amazing Huel Black Edition here: https://rebrand.ly/alihuel MY PRODUCTIVITY APPS 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🌍 My website / blog: https://www.aliabdaal.com/ ------------ Hey friends, over the years I've experimented with a lot of different time management and productivity habits and techniques, and only a few have stuck. So in this video I go through my 7 favourite habits that save me around 3 hours every day. Enjoy x ⌚️TIMESTAMPS: 0:00 Intro 0:17 Capture 1:28 The Daily Adventure 2:57 The Rainbow Calendar 4:17 5 minute Rule 7:18 The Focus Phone 9:00 The Alarm Clock 9:38 Not Watching TV