Lower Your CHOLESTEROL Naturally with These 15 Foods!

How to lower your cholesterol naturally. Are you looking for a way to lower your cholesterol without medication? If so, you'll want to watch this video. I'm going to share with you fifteen different foods that can help improve your heart health and lower your cholesterol levels. Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait – start adding them to your diet today! This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH See the full blog post here: https://www.midtownnephrology.com/how... Subscribe so you’ll never miss my latest videos.    / @drfrita   ✔️ Instagram:  / dr.frita   ✔️ Podcast: https://www.midtownnephrology.com/hea... ✔️ Facebook:   / dr.frita   What Is Good Cholesterol? HDL(high-density lipoprotein) Cholesterol is a waxy, fatty substance that's produced by the liver and other cells in your body. We all need cholesterol to survive, but all of the cholesterol that we need is actually produced by our own body so we don't need to ingest an excessive amount of cholesterol. How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart! 1. Chia Seeds 2. Garlic 3. Olive Oil 4. Oats and Oatmeal 5. Beans 6. Fruits and Berries 7. Nuts 8. Green Tea 9. Healthy Green Vegetables 10. Fish 11. Eggplant 12. Quinoa 13. Avocado 14. Plant-Based Oils 15. Onions If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, if you have not done so already, please be sure to subscribe to my YouTube channel and please follow me on Instagram @Dr.Frita where I let you know when I'm doing community service and when I'm going to be on national news. And I'll just let you know what's going on in my everyday life.