Find out What Happens to Your Body When you Eat Eggs Every day
Find out What Happens to Your Body When you Eat Eggs Every day By the way, I have a quick question for you! How did the chicken feel after a long day on the farm? Eggs-hausted! Hahaha Remember the era when anything fat was the enemy? Poor eggs got quite a bad wrap then. But fast forward to today, with the keto craze eggs are making their dazzling comeback. Stock them up, and they're your loyal companions for up to 5 weeks in the fridge without throwing a spoilage tantrum like meat or fish. Before the secret, please subscribe to our channel and hit the bell button to support our team to keep up making videos for you.. ! The LAST POINT IS SUPER IMPORTANT!! I WILL SHARE AT THE END OF THE VIDEO Body: .One large egg contains approximately 70 calories. It provides six grams of protein and five grams of fat, with only two grams being saturated fat. Eggs have no carbohydrates. They are a good source of vitamin B12, providing 0.5 micrograms per egg. Eggs also contain 1.24 micrograms of vitamin D and 169 milligrams of choline, which supports brain health. Here are six scientific ways they help: HEALTH BENEFITS NUMBER 6: Improved Heart Health When it comes to eggs in your ticker, there's a whole lot of chatter. So let's crack this mystery wide open. Yes, eggs come bundled with a cocktail of vitamins, minerals, and let's address the elephant in the room—cholesterol. NUMBER 5: Think Clearly Brain feeling a bit scrambled lately? Here's an excellent remedy. Eggs are like your brain's secret best friend, packed with the power of holiness, a superstar Micro nutrient. NUMBER 4: Healthier Hair and Skin: Eggs might just be your beauty's secret weapon, packed to the brim with B vitamins like B2, B5, and B12. NUMBER 3: Stronger Bones: Let's talk vitamin D, the unsung hero of our body's universe. It's not just a multitasker juggling tasks like keeping our blood pressure in check, potentially warding off some nasty villains, and sprinkling positivity over our mental health. NUMBER 2: More Full and Energized Ready for a tiny budget-friendly energy booster? Meet the mighty egg. NUMBER 1: Better Vision Want to give those eyes some superpowers? Let's talk egg yolks. Hidden inside that sunny center are two magical allies, lutein and zeaxanthin. Eggs are rich sources of protein, vitamins, and nutrients. They contain saturated fat and cholesterol, which can be concerning for individuals with heart disease or those aiming to avoid certain health challenges. For individuals with heart conditions or concerns about cholesterol, limiting egg yolk consumption is advisable. Substituting egg whites for yolks occasionally can be a cautious approach for maintaining a balanced diet for heart health. So whether you're team yolk, team white, or somewhere in between, there's always a way to enjoy the egg benefits daily. Now it's your turn. Other videos recommended for you: 🎥WATCH: • What To Eat For Healthy, Glowing Skin... 🎥WATCH: • 15 Signs Someone Is Extremely Envious... 🎥WATCH: • 10 Fat Burning FOODS that Will Change... ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/SbQP8r6x ---------------------------------------------------------------------------------------- #grape #GrapesBenefits #HealthEdhub ✅ Sources: https://pastebin.com/mUUwQ6FN 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.storyblocks.com/ ✍️ Summary: For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Health Ed Hub : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/profile.php?... Instagram: https://www.instagram.com// Disclaimer : The information provided in our videos is for educational and informational purposes only, and should not be considered medical advice. Please consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or other healthcare practices. If you are experiencing a medical emergency, be sure to get in touch with your local emergency services or healthcare provider immediately.
