The Ultimate 7-Day Healthy Eating Plan (High Protein & Fiber)

7-Day Healthy Diet Meal Plan CHEF iQ Smart Pressure: https://amzn.to/431l6Fp 📌 FULL RECIPE: [https://fastprepkitchen.com/ (Focus: Lean protein, fiber-rich carbs, and healthy fats) Day 1 Breakfast: Scrambled eggs with spinach & whole wheat toast Lunch: Grilled chicken salad with mixed greens, cherry tomatoes & balsamic vinaigrette Dinner: Baked salmon with quinoa & roasted broccoli Snack: Greek yogurt with berries & almonds Day 2 Breakfast: Oatmeal with chia seeds, banana & almond butter Lunch: Quinoa bowl with black beans, avocado & grilled shrimp Dinner: Stir-fried tofu with mixed veggies & brown rice Snack: Cottage cheese with cucumber slices Day 3 Breakfast: Smoothie with spinach, banana, protein powder & almond milk Lunch: Turkey & avocado wrap with whole wheat tortilla Dinner: Grilled chicken with roasted sweet potatoes & asparagus Snack: Hummus with baby carrots Day 4 Breakfast: Greek yogurt parfait with granola & mixed berries Lunch: Lentil soup with a side of mixed greens Dinner: Baked cod with quinoa & sautéed spinach Snack: Almonds & a boiled egg Day 5 Breakfast: Scrambled tofu with veggies & whole wheat toast Lunch: Chicken and veggie stir-fry with brown rice Dinner: Zucchini noodles with turkey meatballs & marinara sauce Snack: Peanut butter & apple slices Day 6 Breakfast: Chia pudding with almond milk & fresh berries Lunch: Grilled salmon with roasted Brussels sprouts & quinoa Dinner: Baked tofu with sautéed kale & sweet potatoes Snack: Dark chocolate & walnuts Day 7 Breakfast: Avocado toast with poached egg on whole wheat bread Lunch: Grilled chicken Caesar salad (light dressing) Dinner: Quinoa-stuffed bell peppers with lean ground turkey Snack: Protein smoothie with banana & peanut butter Tips for Success ✅ Stay Hydrated: Drink at least 8 glasses of water per day. ✅ Portion Control: Keep portions balanced to maintain a calorie deficit if aiming for weight loss. ✅ Meal Prep: Prepare meals in advance to stay on track. ✅ Exercise: Pair this plan with 30 minutes of daily exercise for the best results.#HealthyEating #MealPlan #7DayMealPlan #WeightLossMeals #CleanEating #HealthyLifestyle #NutritionTips #BalancedDiet #HealthyRecipes #EatHealthy