Upper Body Workout | 30 Min Toning & Strength | No Repeat

Upper Body Workout | 30 Min Toning & Strength | No Repeat

30 minute Upper Body weighted workout! This routine is all about toning and strengthening your full upper body (abs, arms, back, shoulders, chest and core). Pick up your dumbbells and get ready for a killer upper body session. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching â–¸ Upper Body Dumbbell Workout â–¸ Time: 30 Min â–¸ Intervals: 45s On / 15s Rest â–¸ Dumbbells (2x2kg) IG:   / nobadaddiction   Maria’s IG:   / mariavidafoto   Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referra... ⏱TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30

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