15 MIN toned GLUTES and THIGHS workout / 2 in 1 workout / at home / no equipment

This intense 2 in 1 glutes and thighs workout will help you burn out your glutes while toning your thighs. Tip: Think about your booty while training, this will help you to really feel your muscles working and is called "mind muscle connection". Do this workout 3-4 times a week and take rest days in between. To make it harder you can add resistance bands and/or weights. Have fun and most importantly be CONSISTENT! All my links: https://linktr.ee/selinapeachy For business inquiries: [email protected] My tiktok: https://www.tiktok.com/discover/selin... Track:    • Ship Wrek & Zookeepers - Ark | Future...   Track: Syn Cole - Need Ya [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Need Ya | House | NCS - Co...   Free Download / Stream: http://NCS.io/NeedYa Track: The Arcturians & Defunk - Back For More [NCS Release] Music provided by NoCopyrightSounds. Watch:    • The Arcturians & Defunk - Back For Mo...   Free Download / Stream: http://NCS.io/BackForMore Track: BEAUZ & Heleen - Alone [NCS Release] Music provided by NoCopyrightSounds. Watch:    • BEAUZ & Heleen - Alone | Trap | NCS -...   Free Download / Stream: http://ncs.io/BH_Alone Track: jeonghyeon & Arya - Losing [NCS Release] Music provided by NoCopyrightSounds. Watch:    • jeonghyeon & Arya - Losing | Future H...   Free Download / Stream: http://ncs.io/Losing Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selina Peachy will not be responsible or liable for any injury or harm you sustain as a result of this video.