Autumn Mandala Vinyasa Yoga Flow for Harmony 🍂 Whole Body (42 Min Practice / Intermediate)

Welcome back to the mat, lovely souls! I'm Hannah from Tula Being, your guide in mindful movement. As the air grows crisp and the leaves shift to hues of amber, I invite you to embrace the beauty and impermanence of change with this Autumn Mandala Intermediate Vinyasa Yoga Flow. ➡️ Just as nature transitions through its phases, so do we; and in today's 42-minute practice, we'll explore the mandala flow, which beautifully mirrors this cyclical change. Mandala flows involve practicing sequences both facing the front and back of the mat, creating a circular experience akin to the sacred geometry of a mandala. For those new to this style, or yoga in general, this might challenge your expectations. But isn't that the essence of change? My hope is that as you move and breathe through this practice, you find harmony and balance. We'll delve deep into asanas that stimulate our organs corresponding to this season, like the large intestine and lungs. ➡️ Filmed amidst the picturesque autumn backdrop of Atlanta, Georgia, this practice is my ode to all the places in the world that experience the distinct seasons. So, let's journey together, embracing life's wobbly moments, and celebrating the beauty of change from the outside and within. Roll out your mat, settle down, and let's flow with the essence of Autumn. Namaste. 💬 How did this Autumn Mandala Vinyasa flow resonate with your current feelings towards seasonal changes? Did it help you connect deeper with the essence of Autumn? Share your experiences and thoughts in the comments below. We'd love to hear from you! 🥇 Donate: https://www.paypal.com/donate/?busine... By donating with PayPal you are helping in creating new content & keeping yoga free and accessible to all. I am truly grateful for your generosity & support. ✨ And don’t forget to subscribe to the Channel! https://www.youtube.com/@tulabeing_mi... ******************** 📌 Recommended Playlists: ✔️ Chair Yoga Flows:    • Chair Yoga   ✔️ More Full Body Flows:    • Full Body Focus   ✔️ Mindful Meditation:    • Guided Meditations   ******************** ☀️ Welcome to the official YouTube channel of TULA BEING - Mindful Movement ☀️ The very essence of our name stands for balance, a balance essential to make our journey around the sun every year. Rooted in the ancient Sanskrit word "Tula," which translates to "Balance," we view this term not just as a mere state but as a conscious act to REGULATE our body and mind. ➡️ I'm Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade's experience in yoga and aerial yoga, my expertise lies in therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centered and at peace amidst the chaos of the world. Dive deep into our reservoir of weekly mindful movement practices. From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with us. Every session is designed to be a stepping stone towards achieving a harmonious "balance of being." ➡️ Whether you're an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, TULA BEING offers both virtual and in-person opportunities to cater to your needs. 🎬 Subscribe, and don't forget to hit that bell icon (🔔) ensuring you never miss out on any of our fresh content. Engage, learn, and find the balance you seek with TULA BEING. ******************** 📲 Let’s Connect! Follow TULA BEING - Mindful Movement on social media: Instagram ➡️   / tulabeing_mindfulmovement   LinkedIn ➡️   / hannah-balint-1947a057   Facebook ➡️ https://www.facebook.com/profile.php?... ✅ Visit my website: https://www.tulabeing.com 📧 Contact me anytime: [email protected] ******************** 📚 Tula Being Mindful Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence. ******************** #TulaBeing #MindfulMovement #HannahBalint #AutumnYoga #MandalaFlow #VinyasaPractice #EmbraceChange #SeasonalYoga #MindfulMovement #TulaYoga #FallIntoFlow #WholeBodyYoga #YogaJourney