Lipid Profile HDL LDL Cholesterol #healthyliving

There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol because it can build up in the arteries, forming plaques that restrict blood flow and increase the risk of heart disease and stroke. HDL cholesterol, on the other hand, is known as “good” cholesterol because it helps remove LDL cholesterol from the bloodstream, reducing the risk of cardiovascular problems. Several factors can contribute to high cholesterol levels, including genetics, diet, obesity, sedentary lifestyle, smoking, and certain medical conditions like diabetes. Routine blood tests can measure total cholesterol levels, including LDL and HDL cholesterol, as well as triglycerides, another type of fat in the blood. Managing cholesterol levels involves a combination of lifestyle modifications and, in some cases, medication. Lifestyle changes often include adopting a heart-healthy diet low in saturated and trans fats, increasing physical activity, maintaining a healthy weight, quitting smoking, and moderating alcohol consumption. If lifestyle modifications alone aren’t sufficient, medications such as statins may be prescribed to lower LDL cholesterol. These medications work by inhibiting the production of cholesterol in the liver. Other drugs like ezetimibe, bile acid sequestrants, and PCSK9 inhibitors may also be used in specific situations. Regular monitoring of cholesterol levels and maintaining a healthy lifestyle are crucial for reducing the risk of cardiovascular diseases associated with high cholesterol. It’s important to consult with healthcare professionals for personalized advice and guidance regarding cholesterol management. #cholesterol #diabetes #health #healthylifestyle #nutrition #hearthealth #healthy #heartdisease #bloodpressure #weightloss #fitness #healthyliving #highbloodpressure #wellness #healthyfood #kolesterol #diet #heart #hypertension #cholesterolfree #bloodsugar #heartattack #obesity #inflammation #detox #over #type #hearthealthy #healthyeating #stroke