How To Never Get Angry Or Bothered By Anyone | DeepShift

Ever feel like your emotions are on a leash held by others? In this video, we dive deep into effective anger management by exploring the "90-Second Rule." Mastering anger management isn't about suppressing your feelings; it's about understanding the brain science behind your triggers. We’ll break down how to stop being a "remote control" for other people's behavior through proven anger management techniques and cognitive reframing. If you're tired of losing your peace, this guide to anger management and emotional resilience is for you. Learn to expand the space between stimulus and response today! Explore more from DeepShift: 🔔 Subscribe for more psychology shifts:    / @deepshift123   📺 I Hacked My Brain to Crave Discipline—Here's How You Can Too:    • I Hacked My Brain to Crave Discipline—Here...   🌐 6 Signs Someone Secretly Dislikes You | DeepShift:    • 6 Signs Someone Secretly Dislikes You | De...   #psychology #philosophy #mental #mentalhealth #AngerManagement #90SecondRule #EmotionalIntelligence #SelfImprovement