Box Breathing for Stress & Anxiety | 5-Minute Guided Breathwork for Calm & Focus

🧘‍♂️ Calm Your Mind & Reduce Stress in Just 5 Minutes 🌿 Welcome to this guided box breathing meditation, a powerful breath work technique designed to help you reduce stress, manage anxiety, and enhance focus. This simple 4-4-4-4 breathing method is used by Navy SEALs, athletes, and mindfulness practitioners to regain control of their breath and calm the nervous system. ✨ What You'll Get in This Session: ✅ Box Breathing (4-4-4-4 Technique) for instant relaxation ✅ Step-by-step guidance to regulate your breath ✅ A quick and effective stress relief tool you can use anytime ✅ A calming background and soft, soothing voice 🌬 How Box Breathing Works: 1️⃣ Inhale for 4 counts 2️⃣ Hold for 4 counts 3️⃣ Exhale for 4 counts 4️⃣ Hold for 4 counts Repeat as needed to feel more calm, centered, and in control. 📌 Use this practice when you: ✔️ Feel overwhelmed or anxious ✔️ Need better focus before work, meetings, or study sessions ✔️ Want to relax before sleep ✔️ Need an easy way to manage stress in just a few minutes 🔔 Subscribe for More Guided Meditations & Breathwork:    / @8020nutrition   💙 Timestamps: 00:00 - Introduction 01:30 - What is Box Breathing? 02:30 - Guided Breath work Session 06:00- Closing & Relaxation 🎶 Background Music: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/meditation License code: 5ICZI1ZJTNZIWWCL #guidedmeditation #nsdr #sleepmeditation #stressrelief #yoganidra #boxbreathing #focus #enhancefocus #anxietyrelief #depression