5 Simple Steps to Make Your New Year's Resolutions ACTUALLY Stick
Why do most people fail when it comes to their New Year's Resolution? Quite simply because they don't do the preliminary work it takes to really make long-lasting behavior changes. In addition to being a former world-class tennis player, I'm also a Duke University Certified Integrative Health Coach. Follow these 5 steps to set yourself up for success in sticking with your New Year's Resolution and create a new habit! 0:04 Intro 1:03 Step 1: Highlight the value of the desired behavior 3:03 Step 2: Build your confidence 5:10 Step 3: Set SMART Goals 7:41 Step 4: Get ready for action 8:58 Step 5: Hold yourself accountable GOOD LUCK! ----------------------------------------------------------------- Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor. My “Mindfulness for Tennis Players” Online Course: https://www.meikebabel.com/mindfulnes... Get your tennis strokes analyzed: https://www.meikebabel.com/stroke-ana... to book your analysis! These are the companies I trust and work with: APE SPORTSWEAR FOR SPF LIGHT-WEIGHT, BREATHABLE GEAR: https://www.ape-us.com/ For 15% off your order, use this code: MEIKE15APE TOPSPIN PRO - LEARN HOW TO HIT TOPSPIN ANYWHERE! https://topspinpro.com/ref/meike/ SWINGVISION APP - GET STATS ON YOUR GAME LIKE THE PROS! For 30 days FREE trial AND $20 off the annual fee, use this link: https://swing.tennis/r/meiketennis SPINSHOT BALLMACHINES: For FREE ball machine cover, use https://spinshotsports.com/discount/M... ADV TENNIS and FITNESS GEAR: For 10% off use ADVMEIKE at https://www.advtennis.pro/ YONEX: https://www.yonex.com/us/ THE NEW YONEX EZONE 98 and 100 LAUNCH ON JANUARY 15, 2022 FOLLOW ME Instagram: https://www.instagram.com/meikebabel/... Facebook: / coachmeikebabel TikTok: https://www.tiktok.com/@meikebabelten... Website: https://www.meikebabel.com/ (Sign up for my newsletter!)
