15 min. Glutes & Hamstring Workout

Get the backs of your legs (Hamstrings) and hips (Glutes) working with this short but effective training. Your 15 minutes will be well spent to gain some strength and awareness of these muscles in some of my best Pilates mat exercises. Do you want to enrich your pilates home practice? 👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳 ✅ https://www.performance-fit-online.co... 👉Teachers, Instructors and coaches: The free e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience! ✅ https://www.performance-fit-online.co... Read more about us, our classes and what we offer: https://www.pilates-studio-nuernberg.... Want to find more of our teaching, masterclasses, workshops and free live classes? https://linktr.ee/christian_teutscher Check out Christian on IG for daily ideas and tips!   / christian_teutscher   Or find Hannah on IG at   / performance_fit_pilates   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.