10 Minute Relaxing Meditation - Sleep - Stress - Anxiety

A soothing 10 minute guided Yoga Nidra relaxation meditation to help you deeply relax. Includes a rotational awareness around the whole body. Helps you to get to sleep Helps you get back to sleep if you wake in the night Helps to relive stress and anxiety Helps to activate the parasympathetic nervous system Helps to lower cortisol the stress hormone Relieves physical and mental tension Helps to relive feelings of irritability, worry and fear Helps to make you more aware Helps you to focus on the present Reduces negative feelings Helps you to be more patient Helps you to be more creative