Sound therapy | Crystal bowl sound healing | Sleep Music | Sound Bath

Youtube:    / @mayproduction2024   Instagram:   / may_healing_boutique   Facebook:   / mayharmony20   🛏 Insomnia, or sleep disorder, is the condition of being unable to get sufficient sleep or achieve a deep sleep, which affects health and daily activities. The causes of insomnia can arise from various factors: Stress and anxiety: Modern life often brings people face-to-face with work, family, or financial pressures, leading to prolonged stress and anxiety, making it difficult for the mind to relax and drift into sleep. Lifestyle habits and irregular sleep schedules: Using electronic devices before bed, unhealthy eating habits, and consuming caffeine or stimulants can also affect sleep. Health factors: Chronic conditions like headaches, back pain, or hormonal imbalances can contribute to insomnia. Additionally, an imbalance in melatonin — the hormone that regulates the sleep cycle — can also lead to this condition. To treat insomnia, there are many methods ranging from medication to lifestyle changes, but a natural therapy that is increasingly popular is Sound Bath. Sound Bath Therapy and Its Effect on Insomnia Sound Bath is a relaxation method that uses low and medium-frequency sounds from instruments like gongs, bells, Tibetan singing bowls, or crystal bowls to create waves of gentle sound frequencies, helping the body and mind deeply relax. When you participate in a sound bath session, the sounds from the instruments spread, directly impacting the nervous system, reducing stress, and creating a state of relaxation for the body. These sounds help brain waves shift from beta (alert state, often accompanied by thoughts and anxiety) down to alpha (light relaxation) and theta (deep relaxation). These lower-frequency brain waves have been shown to make it easier for the body to enter and sustain deep sleep. Additionally, the sounds from a sound bath help stimulate the sympathetic nervous system and regulate the parasympathetic nervous system, which lowers heart rate, reduces blood pressure, and alleviates symptoms of anxiety. These are ideal conditions for deep, uninterrupted sleep. Benefits of Sound Bath for Insomniacs Reduces stress and anxiety: Gentle sounds help you easily let go of worries and pressures in life. Encourages natural sleep: Unlike sleeping pills, sound bath helps you naturally achieve deep sleep without causing dependency. Promotes relaxation: The body is brought into a deep rest state, improving sleep quality. Sound bath is a safe, natural, and effective therapy for anyone struggling with sleep issues. 📺 🎧 Turn on the TV or put on your headphones for a more effective experience. 🛏 This sound bath is designed to help you relax. The soft melodies guide you into a deep state of tranquility, melting away all tension and helping you easily drift into sleep. 🛏 I hope you feel comfortable, relaxed, healthy, and full of energy. If you enjoyed the video, please subscribe for more. 🛏 Thank you for watching. Good night. Artist: Ms. Lucie Chan Mixing & Mastering: Mr. Dong x Mr. Triet PR Manager: Mr. Andre Nguyen Director: Mr. Long Nguyen Art Director: Mr. Triet Camera Operators: Mr. Thuan Nguyen Equipment: May Production House Team Photographer: Mr. Thuan Nguyen Sound Engineer: Mr. Dong Set Designers: Mr. Thuan Nguyen Video Editors: Mr. Thanh VFX Supervisor: Mr. Toan © Copyright belongs to MAY TRADING SERVICE MEDIA COMPANY LIMITED © ☞ Please do not reupload.