28 Day Wall Pilates Challenge -DAY 4 Full Body Stretch

Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility #pilatesworkout #wallpilates #stretching This is a Pilates full body stretching to increase flexibility beginners. It is a relaxing wall pilates stretch routine, that contains wall Pilates Full Body Stretching Exercises, Stretching exercises with wall, wall stretches for flexibility, wall stretches for low back pain, wall stretches for posture, wall stretches for lower back, wall stretches for spine which is great pilates for cross training for other sports, including wall stretches for golfers. This workout can be done on a rest day or added to another workout. STRETCHING ARTICLE referenced in video: https://hubermanlab.com/stretching-pr... Music: epidemicsound.com 00:00 Spine Flexibilty Stretches 04:17 Upper Body Stretches 08:40 Lower Body Stretches 14:06 Low Back Stretches 16:02 Hip Stretch 16:50 Spine Stretch Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Set is from Amazon: https://amzn.to/3KEbB5Y Leggings: All in Motion Brand Brushed Sculpt Ultra High Rise Leggings from Target in Beige This video was all about: Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility