10 Superfoods That STOP Leg Cramps in Seniors — Even While Sleeping!

🦵💥 Tired of being woken up by painful leg cramps at night? You're not alone! In this video, we reveal the Top 10 foods that help prevent nighttime leg cramps, especially in seniors. These natural foods are packed with essential minerals that support muscle health and keep those cramps away — even while you sleep! 🍌🥬 Learn what to eat daily to enjoy cramp-free nights and wake up feeling refreshed and energized. Say goodbye to discomfort and hello to better sleep and mobility! ✅ Don’t forget to like, subscribe, and hit the bell for more natural health tips tailored for seniors and their families.