Stop Panic Attacks NOW! (Vagus Nerve)

Welcome to our session today where we'll walk you through an efficient approach to STOP Panic Attacks. Our method primarily emphasizes three minutes of nasal breathing while subtly placing your hands over your mouth and nose. Accessing Vagus Nerve. Let's dive in: 1️⃣ Find a tranquil, peaceful spot and sit at ease. 2️⃣ Position your hands gently over your mouth and nose. 3️⃣ Inhale and exhale slowly and peacefully through your nose for a duration of 3 minutes. Count in for 4 seconds on the inhale and out for 6 seconds on the exhale. Imagine a piece of tissue paper is in front of your nose. Keep trying to breathe super softly so as NOT TO MOVE the tissue paper on the inhale or exhale using the above count. Keep going for 3 minutes. Gradually soften the intake and outtake of breath, thereby drawing less air in through your nose. This practice triggers the production of nitric oxide. This molecule, which is the product of nasal breathing, facilitates the delivery of oxygen to your tissues, lowers blood pressure, and is integral to the functioning of your nervous system. Significantly, nitric oxide can activate the vagus nerve, the longest nerve within the autonomic nervous system. This activation assists in shutting down the 'fight or flight' response prevalent during panic attacks. We endorse this technique as a part of a comprehensive strategy for panic attack management. To boost the potency of this method, we offer daily breathing exercises on our YouTube channel: ➡️ 5-minute breathing exercise:    • Vagus Nerve: 5 Minute Guided Non-Slee...   ➡️ 10-minute breathing exercise:    • 10 Minute Guided (NSDR) Nasal Vagus N...   ➡️ 15-minute breathing exercise:    • Vagus Nerve (NSDR) Guided Session To ...   VISIT WWW.THEVAGUSNERVE.COM These exercises are instrumental in crafting a preventive approach against panic attacks. Justin, leveraging his profound grasp of the Polyvagal Theory and Psychological Safety, imparts ways to enhance your Vagal Tone and High Rate Variability. These scientifically-backed methods are key to a high-performance life, spanning business, sports, or personal development. An authority on Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has revolutionized lives worldwide, mentoring leaders from premier brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal narrative and deep experiences underpin his pursuit of understanding the psychology and neuroscience of success. This technique transcends mere relaxation – it's an opportunity to glean insights from one of Europe's distinguished experts in these fields. By the close of this 3-minute experience, you'll feel more in sync, tranquil, and primed to navigate your day with focus and energy. For more knowledge on the Vagus Nerve and further advice on augmenting your mental and physical performance, do explore Justin's website at [Justin's Website Link] or drop by TheVagusNerve.com. Additionally, you can enroll in Justin's transformative 21-day course on TheVagusNerve.com to further your understanding and practice. We welcome your thoughts, queries, and experiences in the comments below. Justin values your feedback and ensures he reads and responds to your comments. Disclaimer: This video serves purely informational purposes and should not replace professional medical counsel, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider for any medical queries. This technique SHOULD NOT BE TRIED DURING PREGNANCY Remember to like, share, and subscribe for more content on guided meditation and high-performance coaching. #ButeykoClinic #PanicAttacks #VagusNerve #FightOrFlight #NitricOxide #NasalBreathing #BreathingTechniques #MentalHealth #Wellness #BreatheRight #JustinCaffrey #HighPerformanceCoaching #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #GuidedMeditation