[Playing Pilates] 코어와 힙 근력운동 17 min★Core & Hip Strength WorkOut [홈트레이닝]

오늘은 저번주에 이어 코어와 힙의 근력운동 해보기! 강하게 힙업 시켜 힙을 허리까지 올려보자! Core and Hip Strength workout!! Let's make your hip beautiful! 선생님은 지금 터켓스 양말을 신고 있어요 양말에 대해 궁금하면 아래의 홈페이지를 방문해 주세요 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul Playing Pilates provides 10~20 min workout videos Playing Pilates Workout Videos are updated 1 times a week 저의 아치앤컬을 방문해 주세요! Please visit my offline studio, Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates Playing Pilates has all the copyright and ownership of the contents in this channel You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel