🔥 20-Min Stretch & Strength Yoga | Full-Body Flexibility & Power 💪

Want to feel stronger, more flexible, and totally refreshed in just 20 minutes? This class is your perfect mix of stretching and strength-building, designed to improve mobility, release tension, and boost endurance—no matter your fitness level! ✨ What to expect: ✔️ Deep, feel-good stretches to unlock tight muscles ✔️ Controlled strength moves to build core stability & power ✔️ Gentle flow that energizes & relaxes at the same time ✔️ No equipment needed – just your mat & motivation! This session is beginner-friendly but offers challenges for all levels. Whether you're a yogi, athlete, or just starting out, this is your go-to routine for a stronger, more flexible body. Don’t forget to like 👍🏻 and subscribe! New videos drop every Monday!🧘‍♀️ My site: https://www.taliamalovana.com My instagram: @talia_taliovana DISCLAIMER: Before starting any exercise program, please consult with your doctor if you have any health concerns. If you feel discomfort or pain during practice, stop immediately and seek medical advice. The content on this channel is for informational purposes only, and by participating, you take full responsibility for any injuries or health issues. The channel owner is not liable for any harm or adverse effects. Always practice safely and listen to your body. #Yoga #StretchAndStrength #Flexibility #CoreWorkout #FullBodyWorkout #Mobility #YogaForBeginners #HomeWorkout