Yoga Practice | Hanumanasana and Padmasana | 58 min | Advanced Level | Cat de Rham | OYT

Shaking it up today! This practice begins with high energy cycles of Surya Namaskars interspersed with deliciously deep hip openings that lead to a satisfying series of dynamic Standing Poses. We then come back to the floor for a challenging (and fun) sequence of front splits, side splits and lotus pose variations, continuing this theme in our headstands and shoulder stands before recovering in a supported Setu Bandha Sarvangasana and Savasana. Hoping this gives a boost to your day! Made with love. 💓 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​.............................................................................................. ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Please do share your experience in the comments below. --------------------------------------------------------------------------------- SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   🎬 Equipment Free Yoga:    • Equipment Free Yoga   ------------------------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: [email protected] ----------------------------------------------------------------------- Yoga Practice | Hanumanasana and Padmasana | 58 min | Advanced Level | Cat de Rham | OYT #iyengaryoga #hathayoga #yogateachertrainingcourse #yogapractice #shakeitup #58min #advanceyoga #onlineyogateaching #yogavideo #yogaclass #yogachallenge #yogalife #yogajourney #yogatime #yogainspiration #yogafitness #yogastyle #yogateacher #yogaeverywhere #yogaposes #yogaworkout #yogaflow #yogacommunity #poweryoga #yogastretch #yogastrength #padmasana