10 Simple Habits to Reduce Eye Strain and Stress in 2025

Discover easy ways to protect your eyes from daily strain. Learn these proven habits to keep your vision healthy. In this video, we'll cover top tips for eye care: Follow the 20-20-20 rule every 20 minutes. Blink often to keep eyes moist. Adjust screen settings to reduce glare. Use proper lighting to avoid strain. Maintain safe distance from screens. Try artificial tears for dryness. Stay hydrated for better eye moisture. Wear UV sunglasses for sun protection. Get enough sleep to recover. Eat foods like carrots and fish for eye health. These simple eye care habits can prevent fatigue and improve focus. Implement them today for healthier eyes. Keywords: reduce eye strain, eye care tips, prevent eye stress, healthy vision habits, screen eye protection.