My Body Is Wise | Wk1 of Holding Hope | Trauma Informed Yoga

My Body Is Wise | Wk1 of Holding Hope | Trauma Informed Yoga Practice the 5 Session Series Here:    • Holding Hope | Trauma Informed Yoga   Contemplation: “The only thing that was ever wrong with me, was my belief that there was something wrong with me.” -Glennon Doyle --- ABOUT THIS 5 SESSION SERIES: This series was created specifically to support those experiencing depression, hopelessness and dissociation. This is your invitation to move, breathe, and feel into your body as we explore specific shapes and breath work designed to energetically support you. --- Soma Yoga: https://bit.ly/soma-yoga-tiy Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah Free Trauma Informed Yoga Class: https://bit.ly/free-tiy Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee Follow Hannah on IG: https://bit.ly/hannahs-instagram Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary #TraumaInformedYoga #Yoga #YogaForPTSD