20 Minute FAT BURNING Jump Rope Workout With Weights
Don't have hours to spend at the gym? Try this 20 Minute FAT BURNING Jump Rope Workout With Weights that you can do at home saving time. This high-energy, full-body jump rope workout perfectly blends strength training and cardio. Designed to elevate your heart rate, build muscle endurance, and maximize fat burn. Plus, it's a great way to improve coordination. 💪 WORKOUT STRUCTRE: → Each round begins with a dumbbell circuit: 5 exercises, performed for 30 seconds each, back-to-back, with no rest between exercises. This totals 2.5 minutes of continuous work to target multiple muscle groups. → After completing the dumbbell circuit, you'll get a 15-second rest. Next, you'll move to 5 jump rope exercises performed for 30 seconds each with no rest for a 2.5-minute non-stop cardio burst. These intervals challenge your speed, footwork, and agility. → At the end of each round, you'll earn a well-deserved 30-second rest before jumping into the next round. The workout lasts 20 minutes, featuring 4 complete rounds of strength and cardio segments. → For the jump rope portion, I will use my Crossrope 1/4-pound rope on a splash mat, adding resistance for extra intensity and ensuring smoother landings during your workout. 🟢 LATEST Workouts ⬇️    • 🔴 LATEST Jump Rope Workouts  🟣 MORE 20 Min Workouts ⬇️    • ♥️ 20 MIN Jump Rope Workouts ♥️  🔵 TRY Free Programs ⬇️    • 🔥 BURN | 4 Week Program 🔥     • 💪 FUSION | 8 Week Program 💪     • 🪨 BUILD YOUR FOUNDATION | 8 Week Prog...  This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Today ============================= Crossrope Ropes 🔥 [ 15% Off Code: WINTER ] http://crossrope.com/WINTERPHOENIX Crossrope Mat 🔥 [ 15% Off Code: WINTER ] https://www.crossrope.com/phoenix-spl... Epidemic Sound https://www.epidemicsound.com/ ============================= 🔴 CHAT With Me ============================= Email: [email protected] YouTube: ‪@PHOENIXNATIONFITNESS‬ ⏰ Timecodes 00:00 - Introduction 00:40 - Round 1 06:20 - Round 2 12:05 - Round 3 17:49 - Round 4 #phoenixnation #crossrope #homeworkout #weightloss #jumprope #skipping ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
