Pilates for Beginners: tummy and spine
A nice compact class today that focuses on the tummy and mobility in the spine. This class is building on the exercises we've done in the previous classes, so if you're finding these exercises too hard, you may wish to revisit some of the earlier classes. For some exercises, I am sitting on a folded towel to take tension out of my lower back. You can also use a yoga block, which you can find in most sports stores for about €5.
